Meet our Team

Our small, female-owned company started in 2021 as a meal delivery service. Using our backgrounds as a Chef and Nutritionists we took on creating recipes we love and sharing them as 3G Meals. While doing this, we started a side project. This side project is now Sunrise Bites. In 2024, the decision was made to focus on Sunrise Bites and see where it takes us!

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Samantha has her Bachelors in Nutrition and Dietetics from Central Washington University with 6+ years in the nutrition and weight loss field. Her passions include spending time with her family, working on the farm, watching her little boy grow up and camping.

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Brielle has her Associates in Culinary Arts and a Bachelors in Food Service Management from Johnson and Wales University. She has 6+ years of food service experience and 3 years dedicated to writing recipes. She loves to get outside on her paddle board during the summer and constantly talks about CrossFit.

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Manpreet graduated from Seattle Pacific University with a Bachelors in Nutrition and dietetics. She has 8+ years of experience in the weight loss field. Manpreet is a busy mom of two, who loves reading, when she gets the opportunity and spending time with her family.